Mmmm, winter, for many means spending more time indoors, indulging in sugary holiday treats, and the natural inclination to hunker down, resulting in less physical activity for most. This all leads to dropped natural immunity, and as a result, cold and flu season. A couple staple immunity boosting anecdotes in our home that we utilize regularly, and love to share with others, are the following home made Elderberry Syrup and Fire Cider. These, along with being intentional about getting our...

This will read a little 'text booky', HOWEVER, this is the delightful beginning of some beautiful future conversations, blogs and study together on and off the mat ... Yoga is a practice of transforming and benefitting every aspect of one's life, not just the 60-90 minutes spent on a mat; if we can learn how to be truthful, kind and to use our energy in a worthwhile way, we will not only benefit ourselves with our own practice, but everyone and everything surrounding us. The Yoga Sūtras of...