Mind, Body & Spirit ~ Mini Half Day

Service Description

Welcome breathe & movement with a combination of pranayama, flow & yin yoga, as we begin to connect body & mind. Allow your mind & spirit to drop in with a deeply relaxing Yoga Nidra, a guided style of meditation that allows you to fully move into the parasympathetic nervous system. Moving into the treatment room, a massage catered to your specific needs assists your muscles in letting go, all your tension melting away. Finishing with a sound bath to round out the senses & integrate the trifecta of body, mind & spirit. Approximately 2 1/2 hours ~ 60 minute yoga session, 60 minute massage, 15 minute yoga nidra & 15 minutes of sound bathing.

Cancellation Policy

When arriving for massage & hair appointments please enter through our back door. Please, NO Perfume or Cologne. NO smoking within 3 hours of appointment or class. NO cell phone use inside our building, if you need to listen to something please bring headphones. Please, place phone on silent. *perfumes, colognes, artificial fragrance, cigarette smoke are all neurotoxins and a lot are carcinogenic, I encourage to do your own research if you desire. Know that you will be charged and rescheduled for a later date when arriving to your appointment/class with such on.* Cancelation & No-Show Policy **any refunded payments will be less the processing fee that is automatically charged via the processing company** 48+ hours ~ zero charge, thank you for the timely heads up!** 24-48 hours ~ 50% charge, unless space is filled. Less than 24 hours ~ 100% charge.** No-show ~ 100% charge, and non-refundable deposit for any future appointments.**

Contact Details

• 94 Wapato Point Parkway, Manson, WA, USA