Yoga Flow - Heated

Service Description

Please read the following carefully: An organic yoga flow bathed in infrared heat to help awaken the body & assist in releasing tight, stiff muscles. Allowing for increased strength, mobility & flexibility. Temperature runs between 72°-85° depending on the season. Please arrive 10 minutes prior to start time to get settled. DropIn $23 5 Class Pass $65 (2 month expiration - only for Amber's class offerings) You can also utilize your Alchemy Yoga class passes as well! This class is offered out of Alchemy Yoga + Massage. Amber’s sessions are steeped with an integration of the rich histories of yoga, Ayurveda, TCM & indigenous wisdom that has been gifted to share along her life’s journey. Always laced with laughter & the occasional f-bomb, we never take ourselves too seriously here. The space is heated - approximately 75°-85° Advanced registration encouraged. April - May Series: Journey Through The Chakras Each week focusing on a specific energy center to assist in cultivating a deeper relationship with self. Classes will be varied & uniquely integrated with Yin, Flow style Asana, Restorative, Qi Gong, Pranayama & Mantra. June Series: Warming Into Summer As we begin to welcome the longer daylight hours of the year, we build to the Solstice where we salute the sun & our bodies beautiful ability to move. Stoking our internal Agni with movement and breath. July - August Series: Summer’s fiery energy guides us strongly with breath & movement. Invigorating our bodies and minds, with blissful moments of stillness intertwined to remind the body to find rest & refuge within the peaceful mind we cultivate. A beautiful winding practice of Yin & Yang to assist in balancing the season. September - October Series: Surrendering into Autumn. Just as the trees remind us of how beautiful it is to let go, we to begin to shed those things that don’t serve us as we move into a slower, cooler time of year. Nourish body, mind & soul as we surrender into autumn. November - December Series: As the months shift to winter & its quiet slumber engulfs us, we also shift. Deepening our practice and discipline, we listen inward & serve our bodies & minds in a way that allows for the integration of movement & stillness, always assisting our ability to shift into the parasympathetic nervous system, where rest & healing become second nature. Allowing us to find softness & grace for ourselves to carry with us always.